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Blogs & Publications


Podcasts & Publications
Explore insightful podcasts and publications on anxiety, minimalism, and pursuing dreams. Join the journey of self-discovery and renewal.
Monique Giroux
Dec 23, 20242 min read
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What is Forest Therapy?
Discover the therapeutic power of forest therapy and unlock nature's healing benefits. Find a natural remedy for anxiety and stress.
Monique Giroux
Dec 23, 20248 min read
181
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The Road Less Travelled:A Lesson in Mindfulness in the Forest
A lesson in mindfulness in the forest
Monique Giroux
Sep 6, 20243 min read
28
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Meet the Guide: Forest Therapy with Monique Ross and Jay Ridgewell, Brisbane, Queensland
This blog post features a forest therapy guide in Australia, named Jay Ridgewell and Monique Ross. During my adventurous travels in Brisbane
Monique Giroux
Jan 29, 20243 min read
58
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Meet the Forest Therapy Guide: Mayu Kataoka, Sydney, Australia
Zen and the Art of Forest Therapy Forest therapy guides meet in the Blue Mountains While in Sydney, I had the opportunity to spend a...
Monique Giroux
Jan 8, 20244 min read
137
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Solo Woman Travel Adventures in France and Upcoming Events
Embark on a captivating journey through France with a solo woman digital nomad. Follow her adventures and discover upcoming wellness events.
Monique Giroux
Oct 12, 20233 min read
78
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My Lisbon Co-Live, Co-Work Experience: A 7-Day Empowering Journey with Women Nomads
As I write this, I’m on a Flix bus leaving Porto, Portugal, and making my way via Santiago de Compostela, Spain en route to Galicia, the...
Monique Giroux
Sep 13, 20233 min read
250
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Meet the Forest Therapy Guide: Ru Henry, Toronto, Ontario
Discover the enchanting world of forest therapy with Ru Henry in Toronto. Immerse yourself in nature's healing powers and find inner peacer.
Monique Giroux
Jul 1, 20233 min read
43
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Meet the Forest Therapy Guide: Caroline Sprod, Sao Miguel Azores, Portugal
Discover the magic of forest therapy with Caroline Sprod, a guide in Sao Miguel Azores, Portugal.
Monique Giroux
Nov 29, 20228 min read
359
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Meet the Forest Therapy Guide: Lisa Duncan, Abinger Hammer, U.K.
Discover the enchanting world of forest therapy with Lisa Duncan, a certified guide in Abinger Hammer, U.K.
Monique Giroux
Oct 3, 20228 min read
94
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Forest Therapy in Sudbury Ontario: The Web of Life in Nickel City
Discover the incredible journey of environmental regeneration and forest therapy in Sudbury, Ontario.
Monique Giroux
May 14, 20224 min read
39
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Forest Therapy and the Calling of a Sacred Ceiba Tree
Embark on a journey of self-discovery with a forest therapy digital nomad as she connects with the sacred Ceiba tree in a cactus labyrinth.
Monique Giroux
May 14, 202210 min read
53
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Meet the Forest Therapy Guide: Dr. Brian Beech, Newmarket, ON
Discover the profound world of forest therapy with Dr. Brian Beech, a seasoned social worker turned forest therapy guide in Newmarket, ON.
Monique Giroux
May 14, 20225 min read
30
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Meet the Forest Therapy Guide: Gregg Berman, San Francisco
Experience the healing power of nature with forest therapy guide Gregg Berman in San Francisco.
Monique Giroux
May 14, 20228 min read
95
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Meet the Forest Therapy Guide: Katie Van Den Berg, London, ON
Meet the Forest Therapy Guide: Katie Van Den Berg, London, ON
Monique Giroux
May 14, 20225 min read
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