Events & Retreats
Join me for upcoming experiences to nourish your soul and flourish in life.
Cozy Yoga
Location: Free Bird Yoga
23 Main Street, Chelmsford, ON
Mondays | 7–8 pm
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Begin your week in stillness, intention, and gentle self-care.
Join Monique Giroux for Cozy Yoga, a weekly Monday evening practice designed to help you unwind, soothe your nervous system, and reconnect with yourself. Each week alternates between Yoga Nidra and Restorative Yoga, offering a deeply nurturing experience for body, mind, and heart.
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These cozy, candle-lit sessions invite you to slow down, rest deeply, and leave feeling grounded, replenished, and supported as you move through the week ahead.
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What to Expect
Alternating Mondays
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Yoga Nidra — often called “yoga for the inside”, a guided meditation practiced lying down, using breath awareness, body sensing, and visualization to support deep rest.
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Restorative Yoga — a gentle, prop-supported practice with long-held poses that encourage release and profound relaxation.
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Occasional sound or Reiki offerings, shared intuitively when the spirit calls
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A welcoming, accessible practice — no prior yoga or meditation experience required
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Drop-ins welcome.
Come as you are. Get cozy. Rest deeply. Let Monday become your weekly ritual of renewal.
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Cost: $13.50 / class or use your class pass
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For more information, call 705-590-3023 or email freebirdyoga1@gmail.com.
