Events & Retreats
Join me for upcoming experiences to nourish your soul and flourish in life.
Yoga Nidra & Reiki
Location: Free Bird Yoga
23 Main Street, Chelmsford, ON
Begin the Spring season in stillness, intention, and self-care.
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Join Anne Fraser of Free Bird Yoga & special guest Monique Giroux for a deeply restorative Yoga Nidra session designed to help you unwind, recharge your body and mind, and leave feeling rejuvenated, grounded, and ready to step into the Spring season with calm and clarity.
What is Yoga Nidra?
Known as “yoga for the inside”, Yoga Nidra is a guided meditation practice that promotes profound relaxation and inner stillness. You’ll lie comfortably on a mat while being led through calming breathwork, body awareness exercises, and visualization techniques.
Sound & reiki healing included.
No prior yoga or meditation experience is necessary.
Spaces are limited!
Cost: $30
For more information or to register, call 705-590-3023 or email freebirdyoga1@gmail.com.​​​​
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DATES:
October 7, 7:00 - 8:00 pm
