Events & Retreats

Location: Free Bird Yoga

23 Main Street, Chelmsford, ON

 

Monthly Sundays | 7–8:30 pm

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Begin your week from a place of calm instead of chaos. Join me for a journey into deep rest, nervous system regulation, and conscious awareness.

This is for:
- People who feel overstimulated or mentally busy
- Those experiencing stress, anxiety, or burnout
- Anyone navigating life transitions (loss, change, solo living)
- Leaders and caregivers who hold space for others
- People craving deeper sleep and emotional steadiness
- Those longing for spiritual connection without dogma
- Beginners and experienced practitioners alike

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This session will help you:
- Regulate and soothe the nervous system
- Reduce mental overactivity and anxiety
- Improve sleep and emotional resilience
- Create spaciousness before the week begins
- Reconnect with inner wisdom and consciousness
- Experience deep, supported rest

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What to expect:

•  Fully supported restorative yoga

•  Guided yoga nidra (deep conscious rest)

•  Immersive sound healing

•  Group Reiki energy healing

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This is a space to lie down, be held, and allow your body to remember how to relax. You may notice deeper sleep, reduced anxiety, greater emotional steadiness, and a more intentional start to your week.

No flexibility required. No experience necessary. Just a willingness to lie down and receive.

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Cost: $45 per person

Save your spot by contacting Monique Giroux:
Email monique.f.giroux@gmail.com or call 416-919-1333