Events & Retreats
Join me for upcoming experiences to nourish your soul and flourish in life.
The UnRetreat Azores
São Miguel, October 21–28, 2026
Where ocean, volcano, and soul meet.
On the lush “Green Island” of São Miguel in the Azores, this intimate gathering (max 10 women) offers seven nourishing days of yoga, forest immersion, thermal soaks, meaningful conversation, and spacious rest. Hosted at Solar Branco Eco Estate, we’ll explore crater lakes, mossy forests, and mineral waters while tending gently to body, mind, and spirit.
Born from the magic of our 2025 UnRetreat gathering in Laxe, Spain, this experience is for women ready to reconnect—with nature, with themselves, and with what truly matters.
If you feel the pull, email me for all the details and to arrange a brief connection call.
Spots are limited and once filled, registration will close. We are 50% sold out.
Rest & Restore
Location: Free Bird Yoga
23 Main Street, Chelmsford, ON
Monthly Sundays | 7–8:30 pm
Begin your week from a place of calm instead of chaos. Join me for a journey into deep rest, nervous system regulation, and conscious awareness.
This is for:
- People who feel overstimulated or mentally busy
- Those experiencing stress, anxiety, or burnout
- Anyone navigating life transitions (loss, change, solo living)
- Leaders and caregivers who hold space for others
- People craving deeper sleep and emotional steadiness
- Those longing for spiritual connection without dogma
- Beginners and experienced practitioners alike
This session will help you:
- Regulate and soothe the nervous system
- Reduce mental overactivity and anxiety
- Improve sleep and emotional resilience
- Create spaciousness before the week begins
- Reconnect with inner wisdom and consciousness
- Experience deep, supported rest
What to expect:
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Fully supported restorative yoga
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Guided yoga nidra (deep conscious rest)
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Immersive sound healing
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Group Reiki energy healing
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This is a space to lie down, be held, and allow your body to remember how to relax. You may notice deeper sleep, reduced anxiety, greater emotional steadiness, and a more intentional start to your week.
No flexibility required. No experience necessary. Just a willingness to lie down and receive.
Cost: $45 per person
Save your spot by contacting Monique Giroux:
Email monique.f.giroux@gmail.com or call 416-919-1333
